YOGIST.IO — YOUR DIGITAL WELLNESS COMPANION
It's time for your Well At Work break!
100% online (no download required)
The YOGIST chatbot — taking care of you at work
Yogist.io is a digital wellness platform powered by a chatbot, designed to support mental and physical health in the workplace on a daily basis.
It extends the impact of workplace wellness initiatives by helping employees independently incorporate simple, effective routines to combat a sedentary lifestyle, digital stress, and cognitive overload.
Available on desktop and mobile, the YOGIST chatbot helps prevent psychosocial risks and burnout by offering micro-breaks tailored to screen-based work, right at the user’s workstation.
- Provide a freely accessible health prevention tool
- Let everyone take care of themselves based on their needs: pain, stress, fatigue…
- Supporting new ways of working (teleworking, staggered schedules, etc.)
- Reinforce the best practices learned in workshops or training sessions
1. A library of over 100 guided activities
Short videos focused on the body and mind: postures, breathing, stretching, recovery, and mental refocusing, tailored for those who work at a computer.
2. Navigation organized by needs and key moments
Content is organized by symptoms (back pain, neck tension, eye strain, etc.) or by work situations (before a meeting, after several hours in front of a screen, at the end of the day).
3. Short, accessible routines
Sessions lasting 1 to 15 minutes, requiring no equipment, and can be done in work clothes, right at your workstation.
4. A simple interface with customizable reminders
An intuitive experience, enhanced with programmable reminders, to help embed best practices into your daily routine.
- A solution designed for all work environments
- Accessible anywhere—at the office, while working remotely, or on the go.
- 100% self-paced, with no restrictions on location or time, so it can adapt to everyone’s schedule.
- An innovative tool that supports each employee at their own pace, based on their needs and usage patterns.
- Versatile, suitable for use while sitting or standing, whether discreetly or more visibly, depending on the situation.
Technical Specifications
- SAAS license with no download required, whitelisted by your IT department
- Compatible with your SSO
- Customizable email reminders
- Statistics available for your organization
- GDPR Data
- Can be embedded as a link or pop-up on your intranet
TECHNICAL SPECIFICATIONS
DURATION
Customized license, from 1 month to 1 year
NUMBER of participants
Unlimited
LOCATION
Available anywhere, on a computer or smartphone
EQUIPMENT
Computer or phone with internet access / Wi-Fi
LANGUAGE
FR, ENG
The YOGIST® Method Books
Training materials that stay with you for life, mementos that extend the impact of a conference, and practical, meaningful team gifts.
Volume 3 — The YOGIST Method: For Relieving Screen-Related Strain
In this third volume, the YOGIST method tackles a central challenge of modern work: maintaining focus, mental health and energy in a daily life saturated with screens. With a foreword byleading experts, enriched withcross-disciplinary interviews(health, neuroscience, prevention, the workplace) andin-depth analysesofsedentary lifestyles,cognitive overload, andburnout, the book offers insights that are both scientific and highly practical.
Through more than50 simple, illustrated exercises—accessible whether in the office or working remotely—Anne-Charlotte Vuccino offers practices torestore mental clarity, relieve physical tension associated with sedentary work, andregain control of one’s attention. A comprehensive guide to living better with screens and making concentration a sustainable driver of well-being and performance.
Volume 2 — The book *Pauses Yogist* (2020) is:
- 50 quick exercise routines and mental breaks for every everyday situation: managing a stressful moment, unwinding after a long day on your feet, focusing before an important meeting, getting a caffeine boost without coffee, relieving aches and pains after a day spent glued to your screen, staying active on public transportation, or recharging your batteries at night…
- Expert insights: Isabelle Simonetto, a neuroscientist specializing in memory, and Gérald Kierzec, an emergency physician, have lent a hand.
- Guidelines on the “Yogist” mindset, a 15-lesson coaching program to help you get more out of your work and your day, practical advice on managing conflict, making career choices, and taking action instead of reacting… insights drawn from the author’s own experiences and inspiring role models.
Volume 1 — Comme un Yogist (2016) features:
- 60 illustrated exercises you can do in less than 5 minutes, at your desk or anywhere else.
- 10 steps to relieve stress in specific parts of the body and prevent pain.
- Preventive measures to help you manage anxiety, back pain, migraines, stomachaches, insomnia, and more…
- An introduction to meditation to help you relax quickly. Principles drawn from yoga and Ayurveda to help you tailor your diet and lifestyle to your needs, your constitution, and your own pace…
- Already 15,000 copies sold in France and Germany
"Well at Work" Card Sets
The Essential Skills Kit for Working More Effectively
The Well At Work Cards bring together the best exercises, techniques, and breathing practices from the Yogist method to relieve tension caused by working at a computer screen. Simple, effective, and illustrated, they can be used at any time of day to prevent pain, reduce stress, and restore energy and focus. A fun, practical, and inspiring way to turn your break into a healthy habit.
- Provide everyone with simple techniques to prevent the physical and mental strain associated with working online (back, eyes, neck, stress, fatigue)
- Easily incorporate active micro-breaks into your workday by swapping cards, incorporating them into team activities... or keeping them on your desk.
- Empower employees to take ownership of their own health and safety at work
Each card corresponds to a specific exercise tailored to your needs from the
: Eye strain, stress, back pain, lack of concentration…
A tip or illustrated guide for immediate use
An ergonomic and scientific explanation to understand its effects
A practical tip you can easily apply at your workplace
Whether used individually or as a team, these cards help create group wellness routines in the office.
- A visual and motivational aid to keep in plain sight
- A simple and innovative tool for embedding best practices into daily routines
- A great way to strengthen team cohesion — ideal to kick off a break or close a meeting
- A concrete, visible, and engaging initiative to improve workplace quality for the entire company
TECHNICAL SPECIFICATIONS
PRICE
1 deck of 54 Well At Work cards: €30 (ex. VAT)
FORMAT
Print, A5
CONTENTS
Set of 54 practice cards
LANGUAGE
FR, ENG
Video clips
100% online SCORM HD
Boost your digital learning programs with workplace health content
YOGIST e-learning modules are digital educational resources designed to integrate seamlessly into your existing training programs and your LMS or digital learning platforms.
Designed to address the challenges of modern work (sedentary lifestyles, cognitive overload, digital stress), these exercises allow for active breaks to be incorporated directly into training modules and help instill lasting health-prevention habits.
Integrated into your LMS or intranet, these short, engaging pieces of content help keep learners engaged, hold their attention, and contribute to a more effective, sustainable, and responsible learning experience.
- Raise awareness of the significant impact that active breaks and effective stress management have on health, focus, and performance.
- Provide employees with practical tools they can use right away to protect their mental and physical health in the workplace over the long term.
- Embed well-being into the company culture through simple digital tools that are integrated into daily life and designed to last.
Yogist Break Catalogs: 100 practical exercises to improve mental and physical health at work.
Short videos (1 to 5 minutes) and 15-minute guided workouts to learn simple breathing, stretching, and movement exercises that can be done at your workstation, whether in the office or while working from home.
These resources directly contribute to combating a sedentary lifestyle, preventing musculoskeletal disorders (MSDs), reducing stress, and preventing psychosocial risks (PSRs).
2. "Well at Work" Catalog with Yogist
15 themed 5-minute e-learning modules focused on key issues related to quality of life at work and the prevention of occupational burnout.
Stress, mental overload, screen time, recovery, concentration, energy: these modules help quickly raise employee awareness and embed mental health and prevention habits into their daily work routines.
Content designed for HR departments and Learning and QVCT teams, easily integrated into LMS platforms, to support sustainable performance and team engagement.
- Accessibility : Available in SCORM format on LMS platforms, with metadata and promotional materials.
- Engagement : interactive and dynamic formats that encourage participation.
- Lasting impact : ongoing support to establish long-term wellness habits.
Technical Specifications
- HD delivery for hosting on your platforms
- license agreement for the use of audiovisual works
TECHNICAL SPECIFICATIONS
DURATION
Customized license, from 1 month to 1 year
NUMBER of participants
Unlimited
LOCATION
Can be integrated anywhere, on a computer or smartphone
EQUIPMENT
Computer or phone with internet access / Wi-Fi
LANGUAGE
FR, ENG
Posters, stickers, and flyers
Print, A3
Workplace health routines right on your walls. Clear, illustrated posters that are 100% tailored to real-world conditions, designed to encourage employees to incorporate simple preventive measures into their daily routines—whether in the office, on the shop floor, in a factory, or in a warehouse.
- Preventing musculoskeletal disorders (MSDs) through targeted exercises
- Encourage short, active breaks throughout the day
- Provide ongoing, self-directed training tailored to each workstation
1. Posters custom-designed to meet industry-specific requirements : repetitive movements, prolonged postures, carrying heavy loads, etc.
2. A variety of topics : Warm-up before starting work, muscle recovery, prevention of back, neck, shoulder, and leg injuries, etc.
3. Simple and visual display : posted in break rooms, workshops, locker rooms, production areas, or packaging areas
- A standalone, sustainable tool accessible to everyone
- Easy to deploy at one or more locations
- A preventive measure that becomes a collective ritual
- Tailored to time constraints and on-the-ground realities
TECHNICAL SPECIFICATIONS
Design of routines
2 days
LOCATION
Auditorium, conference hall, videoconferencing
NUMBER OF POSTERS
5
LANGUAGE
FR, ENG
Content production
Customized programs tailored to your business, filmed on-site, to maximize engagement
Video
Create your own Workplace Well-Being program with YOGIST. Produce custom video clips set in your employees’ work environment, incorporating your dress code, visual identity, and decor. Designed to be interactive and available on-demand, these videos regularly raise your teams’ awareness of workplace well-being issues while reinforcing your corporate culture.
Like Céline, the French Federation of Cardiology and 2L Logistics, make workplace well-being part of your brand.
- Support your employees in their efforts to improve their well-being.
- Raise awareness on a regular basis through interactive content that can be integrated into your internal communication platforms.
- Boost engagement by providing resources that align with your company's culture and values.
1. Designing tailored workflows for your business needs
2. Filming of short videos at your location, as well as a general promotional video (2 days)
3. Edited and produced by us
4. Hosting and distribution to your teams using your internal communication tools
- Customized content that reflects your company culture and engages your employees.
- Flexibility: Filming tailored to your schedule and specific needs.
- Accessibility and Sustainable Impact: Internal Communication for Maximum Buy-In on Prevention Messages
Technical Specifications
- Video and audio recording, followed by editing and delivery by YOGIST and its service providers
TECHNICAL SPECIFICATIONS
DURATION
Shooting: 2 days, license: unlimited
LOCATION
At your location
EQUIPMENT
Filmed, edited, and produced by Yogist
LANGUAGE
FR, ENG
OUR CUSTOMER EXPERIENCES
Launch of the Céline Cares Program
For the international teams at headquarters, boutiques, and haute couture ateliers
- Filming and producing 15 five-minute "Well At Work at CELINE" videos, in English, tailored to different roles, shot at the CELINE offices and using the brand's wardrobe and visual codes.
- Hosting and publishing the videos on the new Céline Intranet to support the Céline Cares section
- Teams fully embrace the content thanks to the brand’s DNA embedded in the video clips
- Successful launch of the new intranet
- Employer branding initiatives that are highly appreciated by remote teams: workshops, showrooms, and events outside France
"Our internal ambassadors loved the first capsule and the introductory videos! The project was very well received, and everyone was thrilled to take their book home for the holidays and to find the full program on the new intranet when they returned to work."
GN - Employee Experience and Corporate Social Responsibility
Launch of the
"SAFE ON THE ROAD" x 2L Logistics
Videos for truck drivers
- Personalized digital content: creation of 10 short videos tailored to drivers’ needs before a route to promote safe driving practices, warm-up exercises before handling cargo, and to combat stress while driving and a sedentary lifestyle.
- Filming took place in the cab of the truck with a "stand-in" from the team of in-house trainers, who is thoroughly familiar with his colleagues' working conditions.
- Strong commitment from drivers, who are satisfied with the exercises provided and have noticed an improvement in their well-being.
- Benefits for desk workers, with content tailored to their roles.
- Sustaining the program: plans to train 30 coordinators by 2026, who will serve as future ambassadors for well-being.
"I discovered muscles I barely knew I had, thanks to stretches that are good for the muscles we use a lot, like our backs and necks. I’ve learned to take a break in my cab between deliveries. It’s really great!"
Emmanuel - car carrier driver
