"Well At Work" team training
For managers and teams trained to work effectively—without burning out!
I want to train my teams
Managers
- Masterclass: Taking Care of Myself to Be a Better Manager
- CARE Management Day
- Career Paths for Managers
Staff
- Hybrid Work Program
- Well At Work Sessions
- Preventing Digital Stress and a Sedentary Lifestyle
- Prevention in Industrial Settings
In-house champions
- Certification training for in-house champions/facilitators
The YOGIST Method
Objectives
Train managers and employees in simple techniques to boost focus, prevent musculoskeletal disorders and reduce stress in the digital workplace.
Principles
- A simple method accessible to everyone, designed for use at the office or while working remotely
- A scientific and pragmatic approach, grounded in practice and experience
- Empowerment: building individual and collective rituals
Topics Covered
- Understanding the impact of work on the body and mind
- Stress prevention and management techniques through movement and breathing
- Improve concentration and productivity during the workday
- Building a culture of workplace well-being and CARE management
Tools
- The Well At Work game and its problem/solution cards
- The 3 Yogist books, featuring over 150 techniques and practical tips
- Yogist, your digital wellness companion to help you stay on track every day
