Yogist Exercises

Make My Meeting More Effective!
Think back to the last meeting you attended (at the office, with your building manager, at the school board meeting, etc.)...

Get moving… even on public transportation!
Have you heard of “dead butt syndrome”? If you sit in front of a computer for eight hours a day...

Start a routine to kick-start your day!
If you’re not a “morning person,” this routine—whose title alone will likely be enough to make you...

Learn—at last—how to relax!
Everything is moving faster in the age of the Internet; smartphones, emails, and remote work have turned you into workers who never...

Make peace with your body!
All you hear about is “meditation,” “mindfulness,” and “living in the moment”… but you have...

Sitting all day causes tension in your lower back
You sit all day on your pelvis and the entire area of the ...

The lower back: the biggest loser when it comes to sitting
You sit all day on your pelvis and the entire sacrum area, which you tend to forget about...

Adopting the Right Posture to Help You Get Through Your Workday
Humans have lost the habit of walking, running, and standing for long periods of time...

Breathing: Your Key to Well-being
Having a mental blank right in the middle of a sentence during a presentation in front of your entire team? Chances are...

Your wrists and hands are constantly under strain during your workday—learn how to take care of them!
Have you ever heard of the syndrome...

Take care of your upper back!
Do you have tense shoulders and no one around to give you a massage? If you work sitting down—and in an uncomfortable position—p...

The neck: a central part of your body
Do you tend to tense up your neck or suffer from recurring stiff necks? When you feel tension in the back of your neck...