OUR EXPERT WEBINARS

Our expert guest is Isabelle Simonetto, Ph.D. in neuroscience. Her three areas of applied research are memory disorders, memory activation (how to enhance its potential), and errors in automatic behavior (avoiding mistakes in high-risk environments). During this webinar, she will shed light on the harmful impact of frequent interruptions, which have been identified as one of the main causes of burnout. While exploring the scientific link between yoga, the brain, and workplace performance, you’ll also learn how to train your brain to rest so you can be more effective.

Without a clear hierarchy, burnout affects every workplace and is once again becoming a major concern for companies and their employees. What are the warning signs? Why are mental health indicators still on the decline? How can we get our brains back on track? Are mental and physical health two sides of the same coin? What if the French champions who spoke out about mental health this summer had sparked a new conversation on the topic? Anne-Charlotte Vuccino welcomes Erwan Devèze, an expert in Neuroleadership, Neuromanagement, and Crisis Management, for an in-depth discussion.

Getting 30 minutes of exercise a day: that’s the major national initiative for 2024. But in practical terms, what does “getting exercise” actually mean, and what are the benefits? Why 30 minutes and not 40? What can you do when you have other things to do? Anne-Charlotte Vuccino and our guestJean-Pierre Houppe,a physician and expert in sports and sedentary lifestyles, shed light on the topic and share their advice and best practices for you… and your team! You don’t need to be a marathon runner or an athlete to combat a sedentary lifestyle! The Yogist method and its active breaks—which you can do right at your desk without any equipment or changing clothes, and which are accessible to everyone—is one of the solutions to get moving.

At the heart of the themes for the QVCT Week organized by ANACT in 2024 and 2025, the mental health of work teams is among the key issues that must be addressed collectively. Mental well-being of employees who are caregivers, the role of seniors in the workplace, eco-anxiety, hyperconnectivity, remote work or flex office arrangements, noise pollution, mental load and work rhythms, stress… How can we address these topics during QVCT Week and implement concrete, effective, and sustainable solutions? To answer this question in detail, Anne-Charlotte Vuccino, our founder and expert in mental and physical breaks to combat stress and sedentary lifestyles at work, welcomes Jean-Christophe Beau, former founder of MyMentalTraining Pro and Partner at Act For Now, the platform specializing in corporate CSR awareness.

Interview withDr. Gérald Kierzek,an emergency physician, anesthesiologist, and intensive care specialist who also serves as a regular contributor to Télématin and France Bleu, as well as Medical Director of Doctissimo. His philosophy:better understanding your body to take care of yourselfat work and beyond. Since movement is a powerful universal remedy, discover how moving, standing up, and staying active—without necessarily engaging in formal exercise—is the most beneficial behavior for staying healthy, even at work! Our two experts share several useful tips that are incredibly easy to put into practice.Yogist breakswere created precisely to address this need to take care of yourself at work. Short and designed to stretch muscles, prevent muscle tension, and reduce mental stress, they can be done right at your desk—without changing clothes or using any equipment—and are accessible to everyone!