Breathing bubbles
Moments of unexpected inspiration to stay open-minded and focused
In-person, online, or hybrid
How about we bring your event to life?
Turn your event into an immersive experience with breathing and movement exercises to keep your audience engaged, focused, and receptive. Don’t let your audience remain passive: help them breathe, move, and relax to maximize their attention and well-being.
- Maintain high energy and focus
- Keep the audience engaged and prevent fatigue
- Promote greater receptiveness to key messages
- Provide a memorable and interactive experience
A Well At Work facilitator steps in at key moments:
9:00 a.m. | Icebreaker: An energetic welcome featuring the story of YOGIST and an energizing breathing exercise (15 min)
11 a.m. | Eye Break : Relieve eye strain and refresh your focus (5–10 min)
1:00 PM | Post-lunch check-in : Concentration exercise (5–10 min)
3:00 PM | Afternoon Energy Boost: Dynamic movement to combat low energy (5–10 min)
5:00 p.m. | Relaxation & Team Building: Relaxation to Reinforce Learning (10 min)
- Flexible format: Short presentations tailored to the pace of the event
- Open to everyone: No special attire or physical fitness required
- Immediate Impact: Simple Techniques You Can Use Every Day
- Greater engagement: A more attentive and responsive audience
BONUS
Your digital coach to practice the techniques you’ve learned on your own
TECHNICAL SPECIFICATIONS
DURATION
5 to 15 minutes, at regular intervals, depending on your event schedule
NUMBER of participants
Unlimited
LOCATION
Auditorium, traditional event hall, videoconferencing
EQUIPMENT
None
LANGUAGE
FR, ENG
Conference
Physical and Mental Well-being at Work in the Digital Age
In-person, online, or hybrid
Digital work increases physical and mental strain, affecting well-being and performance.
This immersive workshop combines awareness-raising with immediate hands-on application to bring about lasting changes in work habits. With humor, pragmatism, and sensitivity, the founder of YOGIST takes your audience on a unique, memorable, and transformative journey.
- Understanding the impact of sedentary work and stress.
- Discover simple ways to improve your health and productivity at work.
- Initiate a sustainable transformation of work practices.
A Well At Work facilitator steps in at key moments:
1. Inspiration : The story of YOGIST and the challenges of mental and physical health in the workplace.
2. Experimentation : breathing, movement, active breaks.
3. Exchange : Q&A and practical tips.
4. Putting it into practice : Access to the YOGIST digital bodyguard and a book signing.
- An interactive and practical format: a conference that’s all about you!
- A memorable shared experience that breaks the ice and builds connections
- Techniques you can put into practice right away: try them on your own starting tomorrow
- A long-term commitment to health and performance: the starting point for healthier work practices
BONUS
A digital guide to help you practice the techniques you’ve learned on your own, plus a free autographed copy of the method’s books for participants
TECHNICAL SPECIFICATIONS
DURATION
1.5 hours, customizable from 45 minutes to 2 hours
NUMBER of participants
Unlimited
LOCATION
Auditorium, event hall...
EQUIPMENT
Microphone, projector, chairs
LANGUAGE
FR, ENG
COMMUNICATION
Communication kit included
“Well at Work” Booth
Experience a new approach to workplace health
In-person
At our Well At Work booth, your teams will immerse themselves in a fun and interactive experience designed to identify and prevent physical and mental strain associated with digital work. Capture the attention of your employees—even those in a hurry—and liven up your workdays with a memorable and dynamic experience.
- Flexible format: micro-workshops lasting 5 to 30 minutes.
- Easy to incorporate: ideal for an ergonomics or workplace health and safety day.
- Available: in person, on the way to the cafeteria, or upon arrival.
A Well At Work facilitator steps in at key moments:
1. Using the cards from the Well At Work game, each visiting employee selects the issues that apply to them (pain, fatigue, stress, etc.) from a list of about ten options.
2. He leaves with practical exercises to continue on his own.
3. He leaves with practical exercises to continue on his own.
- An interactive and practical format: a conference that’s all about you!
- A memorable shared experience that breaks the ice and builds connections
- Techniques you can put into practice right away: try them on your own starting tomorrow
- A long-term commitment to health and performance: the starting point for healthier work practices
BONUS
The cards from the Well At Work game for doing the exercises on your own, along with a subscription to the digital personal trainer for daily practice:
- the cards from the Well At Work game for doing the exercises on your own
- The Digital Bodyguard License: Practice Every Day
TECHNICAL SPECIFICATIONS
DURATION
2 hours (Lunch break 12:00–2:30 p.m.)
to 1 day
NUMBER of participants
Depending on the passage
LOCATION
Lobby, reception...
EQUIPMENT
Table
LANGUAGE
FR, ENG
