Introductory Webinar
Boost your well-being in the digital workplace
Live online
This interactive webinar raises awareness among participants about the health effects of sedentary work and digital technology, while offering practical solutions they can incorporate into their daily lives, whether in the office or working remotely. Adopt simple, effective habits to improve your well-being at work—right from your chair, behind your screen!
- Understanding the impact of digital technology and a sedentary lifestyle on health.
- Take active micro-breaks: postures, breathing exercises, and stretches, led by a live instructor.
- Apply quick stress-relief techniques and ergonomic best practices to prevent musculoskeletal disorders and cognitive fatigue.
1. Overview of the issues, discussion via chat about participants’ needs and concerns
2. Real-time exercises: Everyone practices on their own or in a group.
3. Personalized advice : Live Q&A via chat.
- Instant engagement: an interactive format that grabs attention.
- Open to everyone: participate from anywhere, with no equipment required.
- Team-building: promotes team cohesion, even remotely, with no limit on the number of participants.
COMMUNICATION
Communication kit included
BONUS
- Broadcasting rights for replay broadcasts
- Your digital coach to practice the techniques you've learned on your own
TECHNICAL SPECIFICATIONS
DURATION
45 minutes + 15 minutes Q&A, for a total of 1 hour
NUMBER of participants
Unlimited
CAREERS
Sedentary and connected
EQUIPMENT
Your Teams, Zoom, Webex, etc.
ORGANIZATION
Preliminary technical testing under real-world conditions
LANGUAGE
FR, ENG, ESP, BR, IT
