hybrid work program
The Essentials of Stress Management and Prevention of Digital Musculoskeletal Disorders in 12 Practical Webinars
Online
Remote work is changing our habits, leading to physical strain, mental fatigue, and stress. With 12 themed sessions, the Well At Work program offers practical solutions that are easy to incorporate into daily life for hybrid teams.
You can join in from the office, work from home, or watch the recording at your convenience.
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Understanding and Preventing the Impacts of Digital Work
(eye strain, posture-related pain, mental overload).
Adopt simple and effective ways to get moving,
breathe more easily and recover better.
Build connections among team members, even when...
remotely, through interactive and team-building activities.
1. A flexible and engaging format: 12 30-minute modules on topics related to workplace well-being
2. Live, to build connections from a distance
3. Or on demand, at your own pace.
4. Interactivity: Each session consists of 80% hands-on exercises
- Session 1: 30 minutes to de-stress
- Session 2: 30 minutes to rest my eyes, which are tired from staring at screens
- Session 3: 30 minutes to relax my neck
- Session 4: 30 minutes to relieve my shoulders
- Session 5: 30 minutes to relieve mouse arm syndrome
- Session 6: 30 Minutes to Protect My Back
- Session 7: 30 minutes for sciatica pain relief
- Session 8: 30 minutes to focus
- Session 9: 30 minutes to recharge your energy
- Session 10: 30 Minutes to Eat Well at Work
- Session 11: 30 Minutes for Better Sleep
- Session 12: 30 Minutes to Get Moving, Even When You're in a Hurry
- A turnkey program to support your teams and strengthen team cohesion.
- Flexibility: accessible to everyone, no matter where they are.
- Lasting impact on employee health and performance.
BONUS
- Replay
- Your digital companion to help you practice the techniques you've learned on your own, every day
TECHNICAL SPECIFICATIONS
DURATION
12 sessions of 30 minutes each; frequency to be determined together
NUMBER of participants
Unlimited
LOCATION
Links to Teams, Zoom, Webex...
EQUIPMENT
Connected workstation
LANGUAGE
FR, ENG
Regular Well At Work sessions
Preventing occupational wear and tear in everyday life
In-person or hybrid
Offer your teams opportunities for relaxation and wellness right in the office with regular Yogist sessions in the conference room, streamed via video conference for remote workers. These group workshops, held once a week or once a month, help employees recharge their focus and prevent burnout while boosting their engagement and productivity at work.
- Prevent pain caused by sedentary work and awkward postures.
- Reduce stress and improve concentration.
- Build connections among employees to strengthen team cohesion.
- Embedding rituals that promote mental health and combat a sedentary lifestyle into the company culture.
A Well At Work facilitator steps in at key moments:
1. Roundtable Discussion and Theme of the Month : Focus on a specific issue (fatigue, neck tension, stress management, etc.) and raising awareness of each person’s tension.
2. Guided practice : breathing exercises, stretching, and movements tailored to the workplace.
3. Exchange : personalized feedback and advice.
- A flexible and effective format: easy to incorporate into your daily work routine.
- No equipment required, accessible to everyone, for maximum effectiveness.
- A turnkey wellness program to improve quality of life at work.
- Transform your teams' well-being with Yogist sessions!
BONUS
- Well At Work card books or boxes to be distributed to each participant
- A digital guide to help you practice the techniques you've learned on your own
TECHNICAL SPECIFICATIONS
DURATION
30 minutes to 1 hour
NUMBER of participants
20
LOCATION
Meeting room
EQUIPMENT
Table and chairs
LANGUAGE
FR, ENG
mental health training
and combating sedentary behavior in the workplace
A relaxed employee is a productive employee.
In-person, online, or hybrid
This training provides employees with practical tips for maintaining their mental and physical health in the face of sedentary work and screen time.
They learn to incorporate short mental and physical breaks, manage stress more effectively, and adopt simple habits that allow them to work sustainably without burning out.
All employees, regardless of their position or level in the organization.
1.Experiential, dynamic, and interactive training.
2.A mixof brief theoretical sessions and practical exercises.
3.Popular science articleson physiology and neuroscience.
4.Toolsthat can be used right away, whether you're in the office or working remotely.
BONUS
- Books to give to each participant
- Your digital coach to practice the techniques you've learned on your own
TECHNICAL SPECIFICATIONS
DURATION
1.5 hours, 3 hours, or 7 hours
NUMBER of participants
20 max
LOCATION
Meeting room, training room
EQUIPMENT
Tables and chairs, projector
LANGUAGE
FR, ENG
Active Prevention of Musculoskeletal Disorders for Operators
Yogist is reinventing "movements and postures" training in industrial settings
In-person
Yogist is revolutionizing the prevention of musculoskeletal disorders in factories, logistics warehouses, and workshops with an immersive and dynamic approach. In small groups, each employee practices practical techniques to prevent fatigue and musculoskeletal disorders—without top-down training or heavy theory—and learns how to incorporate them into their daily routine and workstation.
- Prevent injuries by incorporating targeted warm-ups into your daily routine at work.
- Reduce fatigue and the risk of accidents through micro-breaks and muscle exercises that help maintain alertness.
- Relieve tension and prevent chronic pain with recovery exercises.
3 HOURS
1. Before work : warm-ups and strength training.
2. During the day : Techniques for preventing fatigue and maintaining alertness.
3. After work : Stretching and relaxation to help you recover.
- 100% hands-on: exercises tailored to specific job roles.
- Ready to use: simple and effective steps.
- Short format, lasting impact: 3 hours to build good habits.
With Yogist, movements and postures become fun, natural, and beneficial—making your work safer!
BONUS
- Books to be distributed to each participant
- Guidelines to Post in the Workplace
- Certification in digital bodyguard training to practice the techniques you’ve learned on your own
TECHNICAL SPECIFICATIONS
DURATION
3 hours
NUMBER of participants
20 people per group
LOCATION
Meeting/break room
EQUIPMENT
Chairs
LANGUAGE
FR, ENG
