Internal Contacts

Intra-company

A one-day in-house training session to develop Wellness Ambassadors who are self-reliant and equipped to bring about lasting change in workplace practices.

  • Raise awareness about the effects of stress and a sedentary lifestyle
  • Encourage the incorporation of active breaks into daily routines, particularly during meetings
  • Offer wellness resources without having to lead the sessions yourself (books, Yogist platforms)

1. Theory: Stress, Musculoskeletal Disorders, and Workplace Health with Our Osteopathic Expert 

2. Hands-on workshops : Experimenting with techniques for yourself and others

3. Scenarios : How to encourage colleagues to adopt the right habits in their daily work and make effective use of the tools provided

  • Training tailored to your company culture
  • Key resources to promote
  • Operational contacts available the very next day
  • Simple, practical tools for taking action without unnecessary complexity
  • A positive momentum driven by dedicated ambassadors

INCLUDED

  • Digital Bodyguard Certification
  • Copies of the method's books

TECHNICAL SPECIFICATIONS

DURATION

A day

NUMBER of participants

20

LOCATION 

Your premises, training room

EQUIPMENT

Table, chairs, projector

LANGUAGE

FR, ENG