Video: Télématin on France 2 – Staying Calm at the Office
The positions employees adopt on a daily basis have serious effects on their posture and health. Over time, muscle or bone problems can develop. For the well-being of workers, it is therefore essential to find an appropriate solution. In a video from the France 2 program Télématin, Anne-Charlotte Vuccino and the Yogist team explain the benefits of yoga. Thanks to simple methods, it’s easy to correct your posture and feel more comfortable in your daily life. The Yogist method combines techniques for practicing yoga while working from home or at the workplace.
Musculoskeletal disorders in the workplace
Musculoskeletal disorders ( MSDs ) are common in the workplace. They are caused by a variety of factors: sitting posture, the movements performed, vibrations from equipment, and more. Employees have long suffered from fatigue and discomfort caused by poor posture throughout the day.
Pushing certain parts of the body beyond their limits causes nerves and tendons to stretch and become compressed. In recent years, working at a computer screen has led to an increase in muscle and joint problems. Working while constantly leaning forward or leaning backward puts strain on the lower back. The resulting stress is often the cause of back pain.
Musculoskeletal disorders (MSDs) can also result from maintaining static postures for long periods of time. This is often the case with the neck and shoulders. The muscles in these areas eventually become tense. This tension restricts blood flow to the hands. The resulting pain significantly reduces employee productivity. Companies must therefore find ways to ensure the well-being of their workers.
The Yogist Method for Postural Problems
To promote employee well-being and help them relax, Anne-Charlotte Vuccino offers professionals the Yogist method. Inspired by traditional yoga, this method has been reinvented and adapted so that it can be practiced in just two minutes every day. Perfect for beginners, this simplified method has no connection to any form of esotericism. It does not involve chakras, mantras, or complex physical postures.
The Yogist method is very useful in the workplace. It consists of various exercises that don’t require a yoga mat, leggings, or even getting up from your desk. In just a few minutes, employees can relax and return to their work with a sense of calm. This will help boost their performance.
The process is simple. A teacher trained in the Yogist method is sent to corporate offices on a regular basis. This is a great way to support employees. They can practice without leaving their desks. Plus, it helps them unwind, which in turn boosts their productivity.
In the Télématin France 2 video, the benefits of the Yogist method were highlighted. It aims to teach employees new work habits that promote their well-being. A yoga session—whether done remotely or in person—is highly beneficial and doesn’t take much time. In fact, the website offers a digital assistant that lets workers know the best time to do yoga.
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