Lifestyle Yogist

The new year always feels like an opportunity for change and improvement. Despite this, traditional New Year’s resolutions have often tended...

In the morning, meditate; during the day, don’t react; in the evening, take some time for self-reflection.
When we interact with others, at the office, at home...

Learn to Do Just One Thing at a Time
For a long time, it was believed that multitasking—doing several things at once—was the secret to efficiency, ...

Fight, but have fun doing it!
A concept that’s falling apart, and one I’ve unwittingly fallen victim to. One day, while talking about my av...

When faced with aggression, always ask yourself: “What is troubling them?”
Compassion. I’ve always viewed this word—which has become a cliché—with a touch of skepticism...

You can choose to be right… or stay married
You can have a prestigious PhD in psychology from Stanford, have grown up in Los Angeles...

Practice facing the challenges of everyday life as if they were cold showers
Every trip I take to India never fails to put me in my place...

Anne-Charlotte Vuccino: “Trust your body—it knows what you need”
When I was preparing for the entrance exam to the École normale sup...

Adopt a simpler health routine
Do you remember that old advertising slogan for a yogurt brand: “I feel good on the inside, and it shows...”

Sleep Like a Yogist
The quality and quantity of sleep you get each day are key factors in your energy levels. During...

Your body isn't meant to sit around all day!
If you feel too tired after a long day to exercise, keep in mind that even a little...

Cook Like a Yogist
When cooking, generally choose fresh produce and unprocessed ingredients. To eat healthy...