Seriously, can you really do yoga in your office chair?

Chair yoga, the foundation of the Yogist method, is a new technique that involves adapting Hatha yoga (or “classical” yoga) poses so they can be performed simply while sitting in a chair or standing, sometimes with the aid of a chair or desk. What makes it unique: no special equipment, space, or clothing is required; it can be practiced at your desk, in a meeting room, or in a conference space… The exercises learned can be performed whenever needed (when stress starts to build, when you feel pain in a specific area, before speaking in public…), wherever you are (at your desk, in a meeting, on the subway, in the car, or at home!)  Yogist is the first company to have developed a comprehensive method for the workplace to help employees and managers feel GOOD AT THE OFFICE.