The recipe for golden milk

What you drink is just as important as what you eat…

Why not make yourself some golden milk, the ultimate Yogist recipe?

Bring to a boil a cup of water with a crushed turmeric root (or a teaspoon of turmeric paste), a few cardamom seeds, and several peppercorns.

Next, add a cup of plant-based milk (almond milk, oat milk, etc.) and a teaspoon of unrefined sugar. Simmer over low heat for about 15 minutes.

That’s better than a cup of coffee—for both your body and your mind!