Insights from Jerome Sebban, an osteopath (DO) and consultant-trainer specializing in workplace safety and well-being through yoga
The Yogist Approach: Well-being in the Office
The people who need yoga the most are those who have the least time to practice it—or who would never even think of stepping into a yoga studio! That’s you: the ones who work all day or rush from one meeting to the next, with more and more responsibilities and less and less time. It was this realization that inspired me to create YOGIST-Bien au Bureau.
Over the past decade, the world’s most innovative and influential companies have implemented yoga and meditation programs for their employees to improve their quality of life at work. In France, this trend is just beginning, and tools tailored to the corporate environment are still rare… YOGIST-Bien au Bureau was founded in France in 2015 to promote the first “corporate yoga” method. Designed for the workplace, it is practiced in a chair, in street clothes, and has been validated by psycho-ergonomists and osteopaths such as Jérome Sebban. No Sanskrit, no chakras, no acrobatics—just a simple, effective, and fun method for preventing stress, pain, and musculoskeletal disorders. This method is accessible to everyone, regardless of age or physical condition.
His testimony
Jérôme Sebban is an osteopath (DO) and a consultant-trainer in workplace health and safety; he trainsYogist instructors.
“The rise in musculoskeletal disorders, caused in part by work-related activities, raises questions about our lifestyle on the one hand, and how companies operate on the other. The Yogist method offers an innovative alternative for managing our health and performance in the workplace. Because it is based on a biopsychosocial approach, it integrates into our lifestyle the “power to act” on our health. Its approach is grounded in precise anatomy and solutions tailored to everyone, regardless of medical history, as well as in listening to our own bodies. Finally, it fosters a collective mindset centered on well-being at work. Its educational format enables individuals to adopt simple, practical stress-relief exercises to incorporate into daily life. In conclusion, the Yogist method helps everyone become aware of their health capital and the importance of maintaining it.”
Experts recommend the Yogist method for combating musculoskeletal disorders and tension at work
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