THE YOGIST BLOG

A sedentary lifestyle among employees is the root cause of many health issues that affect their performance. Various aches and pains, as well as stress, reduce their efficiency. The g...

There’s no denying that new technologies have transformed the world of work. While digital technology and innovation are at the forefront of our concerns, we’re neglecting...

It’s that time of year: the nights are long, the days are starting to get cold, and your spirits are slowly starting to take a hit. Add to that a touch of...

In an article for Santé Magazine, Yogist shares gentle tips and exercises to help you take care of your heart and combat stress.

In the morning, meditate; during the day, don’t react; in the evening, take some time for self-reflection.
When we interact with others, at the office, at home...

Make My Meeting More Effective!
Think back to the last meeting you attended (at the office, with your building manager, at the school board meeting, etc.)...

Learn to Do Just One Thing at a Time
For a long time, it was believed that multitasking—doing several things at once—was the secret to efficiency, ...

Fight, but have fun doing it!
A concept that’s falling apart, and one I’ve unwittingly fallen victim to. One day, while talking about my av...

When faced with aggression, always ask yourself: “What is troubling them?”
Compassion. I’ve always viewed this word—which has become a cliché—with a touch of skepticism...

Get moving… even on public transportation!
Have you heard of “dead butt syndrome”? If you sit in front of a computer for eight hours a day...

You can choose to be right… or stay married
You can have a prestigious PhD in psychology from Stanford, have grown up in Los Angeles...