THE YOGIST BLOG

Sleep Like a Yogist
The quality and quantity of sleep you get each day are key factors in your energy levels. During...

Which type of yoga is right for me?
In the Indian tradition, there are four main types of yoga: the yoga of knowledge, the yoga of devotion, the yoga of action...

Adopting the Right Posture to Help You Get Through Your Workday
Humans have lost the habit of walking, running, and standing for long periods of time...

Breathing: Your Key to Well-being
Having a mental blank right in the middle of a sentence during a presentation in front of your entire team? Chances are...

Your wrists and hands are constantly under strain during your workday—learn how to take care of them!
Have you ever heard of the syndrome...

Armelle, the CEO of a digital marketing company and now a “MASTER YOGIST,” talks about her experience at Yogist Academy
Who are you?
My name is Arm...

The Yogist Approach: Well-being in the Office
Those who need yoga the most are the ones who have the least time to practice it, or who would never have the...

Take care of your upper back!
Do you have tense shoulders and no one around to give you a massage? If you work sitting down—and in an uncomfortable position—p...

Your body isn't meant to sit around all day!
If you feel too tired after a long day to exercise, keep in mind that even a little...

Cook Like a Yogist
When cooking, generally choose fresh produce and unprocessed ingredients. To eat healthy...

The neck: a central part of your body
Do you tend to tense up your neck or suffer from recurring stiff necks? When you feel tension in the back of your neck...

When working at a computer, don't neglect your eyes
The amount of time you spend in front of screens each day keeps increasing. You work...