THE YOGIST BLOG

Experts say it: Yogist breaks are great for our brains
To really understand the importance of taking Yogist breaks, I wanted to give the floor...

Practice facing the challenges of everyday life as if they were cold showers
Every trip I take to India never fails to put me in my place...

Start a routine to kick-start your day!
If you’re not a “morning person,” this routine—whose title alone will likely be enough to make you...

Anne-Charlotte Vuccino: “Trust your body—it knows what you need”
When I was preparing for the entrance exam to the École normale sup...

What is yoga?
There isn’t just “one” type of yoga, but “many.” Today, everyone is talking about yoga, and studios are popping up on every street corner around the world...

Yogist, the first method for preventing tension and musculoskeletal disorders in the workplace
As recently as forty years ago, people who practiced yoga regularly felt...

Learn—at last—how to relax!
Everything is moving faster in the age of the Internet; smartphones, emails, and remote work have turned you into workers who never...

Make peace with your body!
All you hear about is “meditation,” “mindfulness,” and “living in the moment”… but you have...

Sitting all day causes tension in your lower back
You sit all day on your pelvis and the entire area of the ...

Work Like a Yogist
The benefits of yoga and a healthy lifestyle aren’t limited to the time you spend alone or with your family on the weekends. They apply...

The lower back: the biggest loser when it comes to sitting
You sit all day on your pelvis and the entire sacrum area, which you tend to forget about...

Adopt a simpler health routine
Do you remember that old advertising slogan for a yogurt brand: “I feel good on the inside, and it shows...”