THE YOGIST BLOG

In the spring of 2015, at just 30 years old, I founded YOGIST-Bien au Bureau to bring yoga into the corporate world. Yet I never would have...

Yoga is an ancient practice that originated in India. It is believed to have emerged around 900 B.C., but some researchers trace its origins back even further...

What you drink is just as important as what you eat: 70% of our bodies is made up of water, and we lose between 2 and 3 liters of it every day...

In both yoga and Ayurveda, it is said that your body knows what is good for you and that you should listen to its needs and its rhythm. It is important to do the...

Caycedo, the founder of sophrology, influenced by his French wife, who was passionate about yoga, spent several years in India. There he met...

Chair yoga, the foundation of the Yogist method, is a new technique that involves adapting the postures of Hatha yoga (so-called "classical" yoga) to...

Discover the recipe for golden milk
What you drink is just as important as what you eat…
Make yourself some golden milk—the ultimate Yogist recipe...

ABOUT
The Air Liquide Group is a global leader in gases, technologies, and services for industry and healthcare, with a presence in more than 75 countries. Air Liqu...

Workplace Well-being Week: Aesio’s Perspective
We spoke with Laëtitia FAURE, Workplace Well-being Manager at Aesio Mutuelle, who shared her insights with us...

Yogist Goes Global: A Testimonial from the National Bank of Hungary
’s Katalin Vásárhelyi develops training programs for employees and...

A practical, modern solution for new hybrid work models: a testimonial for Yogist
We spoke with Christophe Malapert, Di...

A customized program designed to meet employees' needs
Since 2019, Yogist has been part of the Cré... Group's workplace wellness program